Chronic illness and caregiving are all-consuming life events.
We help you reconnect with your vitality and rebuild your health from the inside out.
WHOLE-PERSON WELLNESS
ROOTED IN COMPASSIONATE CARE
YOUR WELLNESS
YOUR WAY
YOUR WELLNESS
YOUR WAY
Chronic illness and caregiving are all-consuming life events.
We help you reconnect with your vitality and rebuild your health from the inside out.
YOUR WELLNESS
YOUR WAY
WHOLE-PERSON WELLNESS
ROOTED IN COMPASSIONATE CARE
Chronic illness and caregiving are all-consuming life events. We help you reconnect with your vitality and rebuild your health from the inside out.
Our Facilitators
This is the space to introduce the team and what makes it special. Describe the team culture and work philosophy. To help site visitors connect with the team, add details about team members’ experience and skills.
Kristina Tuesday Werner
DNP, RYT500
Tuesday is a dual board-certified nurse practitioner and founder of The W Method. With over 20 years of experience in Hepatology Transplant Medicine, lifestyle and patient mentorship, she blends clinical expertise with holistic, compassionate care. Her mission is to empower individuals through personalized guidance, helping them build sustainable health—inside and out. Tuesday is a Registered Yoga Teacher 500 hours 2007, and a certified Yoga Nidra Facilitator.
Tara Schmeling
BSN, RN, RYT
Tara’s journey began in healthcare at just 16, earning her way from CNA to BSN. Years of physical hands-on work and caregiving lead to solve chronic pain through deeper healing beyond traditional medicine. In 2011 she discovered yoga, and by 2014 completed teacher training. Tara continues to enhance her certifications in energy healing and holistic practices.
In 2019, she founded Idol Hands Healing, transforming a Reiki studio into a thriving wellness space. Today, Tara blends her medical background with yoga, Reiki, reflexology, and acu-detox, guiding others toward balance, renewal, and whole-person healing.
Linner Lozada
Registered Yoga Teacher
Linner Foss started practicing yoga in 2015, she fell in love with the practice and began to explore all different modalities, power, hatha, kundalini, yin, restorative, aerial, nidra among others, she moved to Arizona in 2017 where she received her 200Hr Yoga Teacher Training, she also completed 200Hr Kundalini Yoga Teacher Training, 50Hr Sound Healing training and 140Hr Advanced Yoga Nidra certification. She loves sharing the joy of the practice with everyone, creating a space where the body-mind-spirit connection is fostered and nourished, giving the body and the mind a time and place to relax and restore".
LEARN MORE ABOUT MEMBERSHIP
MEMBERSHIP BENEFITS
LEARN MORE ABOUT MEMBERSHIP
MEMBERSHIP BENEFITS
MEMBERSHIP BENEFITS
Your Wellness, Your Way! Personalized Coaching and Guided Mentorship that aligns with your highest health goals. Membership is a promise you make to yourself to stay committed to change through a custom treatment program.
Custom Treatment Programs
3, 6, or 12-month plans built to fit your lifestyle.
Rooted in prevention & compassion.
All-Inclusive Memberships
Ability To Add Spouse and Dependents:
-
Comprehensive preventive care
-
After-hours, weekend, and holiday access
-
Same-/next-day appointments
-
Longer appointment times
-
Navigation for labs, imaging, and referrals
-
Personal contact number for direct care
-
Weight loss with mindfulness & behavior change
-
Support for fatty liver, metabolic health, and acute needs
Mind-Body Modalities Through Our Partners:
-
Yoga & Sound Healing (private or group)
-
Meditation, Meditation & Breathwork Sessions
-
Nutritional Support with Root-Cause Focus
-
Behavioral Therapy & Health Coaching
Consistency and focus are primary needs for health and healing for those with chronic disease and their caregivers. Membership ensures that the need for consistency is met. Reviews and appointments are monitored monthly. Emergency appointments and access is available. Members have direct access to their care teams.
Your Wellness, Your Way! Personalized Coaching and Guided Mentorship that aligns with your highest health goals. Membership is a promise you make to yourself to stay committed to change through a custom treatment program.
Custom Treatment Programs
3, 6, or 12-month plans built to fit your lifestyle.
Rooted in prevention & compassion.
All-Inclusive Memberships
Ability To Add Spouse and Dependents:
-
Comprehensive preventive care
-
After-hours, weekend, and holiday access
-
Same-/next-day appointments
-
Longer appointment times
-
Navigation for labs, imaging, and referrals
-
Personal contact number for direct care
-
Weight loss with mindfulness & behavior change
-
Support for fatty liver, metabolic health, and acute needs
Mind-Body Modalities Through Our Partners:
-
Yoga & Sound Healing (private or group)
-
Meditation, Meditation & Breathwork Sessions
-
Nutritional Support with Root-Cause Focus
-
Behavioral Therapy & Health Coaching
Consistency and focus are primary needs for health and healing for those with chronic disease and their caregivers. Membership ensures that the need for consistency is met. Reviews and appointments are monitored monthly. Emergency appointments and access is available. Members have direct access to their care teams.
Monthly Membership Models
First-Tier / Access Model: $125–$175 per month
Basic access, annual exam, 2–3 follow-ups, telehealth, limited after-hours
Second-Tier / Comprehensive: $200–$300 per month
Unlimited visits (or generous cap), same/next-day appointments, extended visits, lifestyle & wellness support
Third-Tier / Premium: $350–$600 per month
Full concierge: 24/7 access, home visits, specialty navigation, labs/imaging coordination, integrative services included
What Clients Get:
• Trustworthy guidance that blends conventional medicine with integrative practices.
• Personalized programs (nutrition, weight management, stress reduction, liver health, mindfulness).
• Extended access & convenience (concierge-style appointments, direct contact, same-day visits).
• Whole-person wellness (yoga, meditation, sound healing, retreats).
• A clear path to results—not just relaxation, but measurable improvements in energy, labs, or weight.
How The W Method Connects with
Members Through:
• Programs & retreats
• Tiered offers letting clients start small (3-month coaching) or go big (all-inclusive care, immersive retreats).
• Community: group yoga, meditation, and sound healing create connection for clients who may feel lonely in their health journey.
Mindset of Our Members
• Curious: Open to integrative and holistic practices, but still want evidence-based guidance
• Values: Health, balance, vitality, mindfulness, prevention, family, purpose-driven living
• Lifestyle: Busy, often stressed, juggling multiple responsibilities, may feel depleted or “stuck”
• Aspirations: Want to feel, calmer, lighter, healthier, and more in control of their body and mind
Pain Points and Challenges of Our Members
• Struggling with stress, fatigue, or burnout
• Weight gain or metabolic issues (pre-diabetes, fatty liver, hypertension, etc.)
• Feeling unsupported by traditional healthcare (too rushed, not personalized)
• Desire for natural tools but overwhelmed by conflicting wellness advice online
• Lack of time and space for themselves
How The W Method Helps
Concierge care + clinical insight: Direct access to an NP who listens, offers extended appointments, and blends functional medicine with conventional care.
Mindfulness & movement: Yoga, meditation, breathwork, and sound healing help them reconnect with body and mind.
Personalized programs: 3–12 month pathways tailored to their health goals, with measurable progress.
Community & connection: Group wellness offerings and retreats that reduce isolation and foster belonging.
Whole-family approach: Spouse/dependent add-ons support health as a family journey.
Evidence-informed but soul-centered: Compassionate care that sees the whole person, not just symptoms
A Pathway To Release, Reclaim & Regenerate
The W Method is for the busy, wellness-curious professional who’s ready to stop putting themselves last, find balance, and finally feel vibrant again—guided by a trusted healthcare professional who blends clinical expertise with holistic healing.
Committing to membership makes you accountable to yourself for change. Your wellness journey is unique, and your care can reflect that. Our membership models are designed to give you the right level of support. Explore the membership that best fits your health goals and lifestyle.
Monthly Membership Models
Basic Membership:
Basic access, annual exam, 2–3 follow-ups, telehealth, limited after-hours
Comprehensive Membership:
Unlimited visits (or generous cap), same/next-day appointments, extended visits, lifestyle & wellness support
Premium Membership:
Ulimited after-hours, home visits, specialty navigation, labs/imaging coordination, integrative services included
What Clients Get:
• Trustworthy guidance that blends conventional medicine with integrative practices.
• Personalized programs (nutrition, weight management, stress reduction, liver health, mindfulness).
• Extended access & convenience (concierge-style appointments, direct contact, same-day visits).
• Whole-person wellness (yoga, meditation, sound healing, retreats).
• A clear path to results—not just relaxation, but measurable improvements in energy, labs, or weight.
How The W Method Connects with Members Through:
• Programs & retreats
• Tiered offers letting clients start small (3-month coaching) or go big (all-inclusive care, immersive retreats).
• Community: group yoga, meditation, and sound healing create connection for clients who may feel lonely in their health journey.
Mindset of Our Members
• Curious: Open to integrative and holistic practices, but still want evidence-based guidance
• Values: Health, balance, vitality, mindfulness, prevention, family, purpose-driven living
• Lifestyle: Busy, often stressed, juggling multiple responsibilities, may feel depleted or “stuck”
• Aspirations: Want to feel, calmer, lighter, healthier, and more in control of their body and mind
Pain Points and Challenges of Our Members
• Struggling with stress, fatigue, or burnout
• Weight gain or metabolic issues (pre-diabetes, fatty liver, hypertension, etc.)
• Feeling unsupported by traditional healthcare (too rushed, not personalized)
• Desire for natural tools but overwhelmed by conflicting wellness advice online
• Lack of time and space for themselves
How The W Method Helps
Concierge care + clinical insight: Direct access to an NP who listens, offers extended appointments, and blends functional medicine with conventional care.
Mindfulness & movement: Yoga, meditation, breathwork, and sound healing help them reconnect with body and mind.
Personalized programs: 3–12 month pathways tailored to their health goals, with measurable progress.
Community & connection: Group wellness offerings and retreats that reduce isolation and foster belonging.
Whole-family approach: Spouse/dependent add-ons support health as a family journey.
Evidence-informed but soul-centered: Compassionate care that sees the whole person, not just symptoms
A Pathway To Release, Reclaim & Regenerate
The W Method is for the busy, wellness-curious professional who’s ready to stop putting themselves last, find balance, and finally feel vibrant again—guided by a trusted healthcare professional who blends clinical expertise with holistic healing.
Committing to membership makes you accountable to yourself for change. Your wellness journey is unique, and your care can reflect that. Our membership models are designed to give you the right level of support. Explore the membership that best fits your health goals and lifestyle.
MEMBERSHIP BENEFITS
Committing to membership makes you accountable to yourself for change. Your wellness journey is unique, and your care can reflect that. Our membership models are designed to give you the right level of support. Explore the membership that best fits your health goals and lifestyle.
Personalized Health Coaching: Healthcare is not a “one-size-fits-all” activity. Whether you are dealing with a chronic condition or just want to improve your health, you need guidance and support. With The W Method, you can set your health goals and have a pathway to achieve them. Customized healthcare for a wide range of conditions and needs insures that you receive the best and most appropriate care in order to reach your goals.
Monthly Membership Models
Basic Membership:
Basic access, annual exam, 2–3 follow-ups, telehealth, limited after-hours
Comprehensive Membership:
Unlimited visits (or generous cap), same/next-day appointments, extended visits, lifestyle & wellness support
Premium Membership:
Ulimited after-hours, home visits, specialty navigation, labs/imaging coordination, integrative services included
What Clients Get:
• Trustworthy guidance that blends conventional medicine with integrative practices.
• Personalized programs (nutrition, weight management, stress reduction, liver health, mindfulness).
• Extended access & convenience (concierge-style appointments, direct contact, same-day visits).
• Whole-person wellness (yoga, meditation, sound healing, retreats).
• A clear path to results—not just relaxation, but measurable improvements in energy, labs, or weight.
How The W Method Connects with Members Through:
• Programs & retreats
• Tiered offers letting clients start small (3-month coaching) or go big (all-inclusive care, immersive retreats).
• Community: group yoga, meditation, and sound healing create connection for clients who may feel lonely in their health journey.
Mindset of Our Members
• Curious: Open to integrative and holistic practices, but still want evidence-based guidance
• Values: Health, balance, vitality, mindfulness, prevention, family, purpose-driven living
• Lifestyle: Busy, often stressed, juggling multiple responsibilities, may feel depleted or “stuck”
• Aspirations: Want to feel, calmer, lighter, healthier, and more in control of their body and mind
Pain Points and Challenges of Our Members
• Struggling with stress, fatigue, or burnout
• Weight gain or metabolic issues (pre-diabetes, fatty liver, hypertension, etc.)
• Feeling unsupported by traditional healthcare (too rushed, not personalized)
• Desire for natural tools but overwhelmed by conflicting wellness advice online
• Lack of time and space for themselves
How The W Method Helps
Concierge care + clinical insight: Direct access to an NP who listens, offers extended appointments, and blends functional medicine with conventional care.
Mindfulness & movement: Yoga, meditation, breathwork, and sound healing help them reconnect with body and mind.
Personalized programs: 3–12 month pathways tailored to their health goals, with measurable progress.
Community & connection: Group wellness offerings and retreats that reduce isolation and foster belonging.
Whole-family approach: Spouse/dependent add-ons support health as a family journey.
Evidence-informed but soul-centered: Compassionate care that sees the whole person, not just symptoms
A Pathway To Release, Reclaim & Regenerate
The W Method is for the busy, wellness-curious professional who’s ready to stop putting themselves last, find balance, and finally feel vibrant again—guided by a trusted healthcare professional who blends clinical expertise with holistic healing.
Your Wellness, Your Way! Personalized Coaching and Guided Mentorship that aligns with your highest health goals. Membership is a promise you make to yourself to stay committed to change through a custom treatment program.
Custom Treatment Programs
3, 6, or 12-month plans built to fit your lifestyle.
Rooted in prevention & compassion.
All-Inclusive Memberships
Ability To Add Spouse and Dependents:
-
Comprehensive preventive care
-
After-hours, weekend, and holiday access
-
Same-/next-day appointments
-
Longer appointment times
-
Navigation for labs, imaging, and referrals
-
Personal contact number for direct care
-
Weight loss with mindfulness & behavior change
-
Support for fatty liver, metabolic health, and acute needs
Mind-Body Modalities Through Our Partners:
-
Yoga & Sound Healing (private or group)
-
Meditation, Meditation & Breathwork Sessions
-
Nutritional Support with Root-Cause Focus
-
Behavioral Therapy & Health Coaching
Consistency and focus are primary needs for health and healing for those with chronic disease and their caregivers. Membership ensures that the need for consistency is met. Reviews and appointments are monitored monthly. Emergency appointments and access is available. Members have direct access to their care teams.
Monthly Membership Models
Basic Membership:
Basic access, annual exam, 2–3 follow-ups, telehealth, limited after-hours
Comprehensive Membership:
Unlimited visits (or generous cap), same/next-day appointments, extended visits, lifestyle & wellness support
Premium Membership:
Ulimited after-hours, home visits, specialty navigation, labs/imaging coordination, integrative services included
What Clients Get:
• Trustworthy guidance that blends conventional medicine with integrative practices.
• Personalized programs (nutrition, weight management, stress reduction, liver health, mindfulness).
• Extended access & convenience (concierge-style appointments, direct contact, same-day visits).
• Whole-person wellness (yoga, meditation, sound healing, retreats).
• A clear path to results—not just relaxation, but measurable improvements in energy, labs, or weight.
How The W Method Connects with Members Through:
• Programs & retreats
• Tiered offers letting clients start small (3-month coaching) or go big (all-inclusive care, immersive retreats).
• Community: group yoga, meditation, and sound healing create connection for clients who may feel lonely in their health journey.
Mindset of Our Members
• Curious: Open to integrative and holistic practices, but still want evidence-based guidance
• Values: Health, balance, vitality, mindfulness, prevention, family, purpose-driven living
• Lifestyle: Busy, often stressed, juggling multiple responsibilities, may feel depleted or “stuck”
• Aspirations: Want to feel, calmer, lighter, healthier, and more in control of their body and mind
Pain Points and Challenges of Our Members
• Struggling with stress, fatigue, or burnout
• Weight gain or metabolic issues (pre-diabetes, fatty liver, hypertension, etc.)
• Feeling unsupported by traditional healthcare (too rushed, not personalized)
• Desire for natural tools but overwhelmed by conflicting wellness advice online
• Lack of time and space for themselves
How The W Method Helps
Concierge care + clinical insight: Direct access to an NP who listens, offers extended appointments, and blends functional medicine with conventional care.
Mindfulness & movement: Yoga, meditation, breathwork, and sound healing help them reconnect with body and mind.
Personalized programs: 3–12 month pathways tailored to their health goals, with measurable progress.
Community & connection: Group wellness offerings and retreats that reduce isolation and foster belonging.
Whole-family approach: Spouse/dependent add-ons support health as a family journey.
Evidence-informed but soul-centered: Compassionate care that sees the whole person, not just symptoms
A Pathway To Release, Reclaim & Regenerate
The W Method is for the busy, wellness-curious professional who’s ready to stop putting themselves last, find balance, and finally feel vibrant again—guided by a trusted healthcare professional who blends clinical expertise with holistic healing.
What Clients Get:
• Trustworthy guidance that blends conventional medicine with integrative practices.
• Personalized programs (nutrition, weight management, stress reduction, liver health, mindfulness).
• Extended access & convenience (concierge-style appointments, direct contact, same-day visits).
• Whole-person wellness (yoga, meditation, sound healing, retreats).
• A clear path to results—not just relaxation, but measurable improvements in energy, labs, or weight.
How The W Method Connects with
Members Through:
• Programs & retreats
• Tiered offers letting clients start small (3-month coaching) or go big (all-inclusive care, immersive retreats).
• Community: group yoga, meditation, and sound healing create connection for clients who may feel lonely in their health journey.
Mindset of Our Members
• Curious: Open to integrative and holistic practices, but still want evidence-based guidance
• Values: Health, balance, vitality, mindfulness, prevention, family, purpose-driven living
• Lifestyle: Busy, often stressed, juggling multiple responsibilities, may feel depleted or “stuck”
• Aspirations: Want to feel, calmer, lighter, healthier, and more in control of their body and mind
Pain Points and Challenges of Our Members
• Struggling with stress, fatigue, or burnout
• Weight gain or metabolic issues (pre-diabetes, fatty liver, hypertension, etc.)
• Feeling unsupported by traditional healthcare (too rushed, not personalized)
• Desire for natural tools but overwhelmed by conflicting wellness advice online
• Lack of time and space for themselves
How The W Method Helps
Concierge care + clinical insight: Direct access to an NP who listens, offers extended appointments, and blends functional medicine with conventional care.
Mindfulness & movement: Yoga, meditation, breathwork, and sound healing help them reconnect with body and mind.
Personalized programs: 3–12 month pathways tailored to their health goals, with measurable progress.
Community & connection: Group wellness offerings and retreats that reduce isolation and foster belonging.
Whole-family approach: Spouse/dependent add-ons support health as a family journey.
Evidence-informed but soul-centered: Compassionate care that sees the whole person, not just symptoms
A Pathway To Release, Reclaim & Regenerate
The W Method is for the busy, wellness-curious professional who’s ready to stop putting themselves last, find balance, and finally feel vibrant again—guided by a trusted healthcare professional who blends clinical expertise with holistic healing.
Committing to membership makes you accountable to yourself for change. Your wellness journey is unique, and your care can reflect that. Our membership models are designed to give you the right level of support. Explore the membership that best fits your health goals and lifestyle.
Core Values: Faith, Compassion, and Togetherness
This is a space to share more about the business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers. You can use this section to share the company's history or highlight a particular feature that sets it apart from competitors.
Our Leadership
This is a space to share more about the business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers. You can use this section to share the company's history or highlight a particular feature that sets it apart from competitors.
Our History
This is a space to share more about the business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers. You can use this section to share the company's history or highlight a particular feature that sets it apart from competitors.
Living with chronic illness, or caring for someone who does, can feel overwhelming. Our wholistic, one-on-one approach is designed to support your mind, body, and spirit with expertise you can trust. This program is led by Tuesday Werner, a Family and Adult Gerontology Acute Nurse Practitioner, licensed yoga teacher, and specialist in hepatology, metabolic fatty liver disease, and chronic condition management. With extensive experience in guiding patients through complex health challenges, Tuesday combines advanced knowledge with compassionate care. Her work integrates personalized health coaching, tailored wellness plans, and therapeutic movement practices to help restore balance, resilience, and hope. With the added convenience of virtual appointments, you receive expert support wherever you are. For those seeking ongoing guidance and resources, our membership program provides enhanced benefits that keep you supported and empowered on your journey.
Personalized Health Coaching: Healthcare is not a “one-size-fits-all” process. Whether you are managing a chronic condition such as fatty liver disease, navigating hepatology concerns, or simply looking to improve your overall wellness, you deserve care that meets you where you are. With The W Method, Tuesday Werner brings her specialized expertise in liver health, metabolic conditions, and whole-person wellness to create customized pathways that align with your goals.
Through clear guidance, compassionate support, and evidence-based strategies, you’ll gain the tools you need to take meaningful steps toward better health and lasting change.
Customized Wellness Plans: Every patient and caregiver has different issues and needs. The W Method works with individuals to determine the best fit for achieving their personal goals. Through traditional medicine, attentive follow-up, health planning and alternative modalities, we’ll make sure you have the right fit for wellness.
Compassionate Care: Traditional medicine has become driven by large companies who focus on bottom lines. With The W Method, we listen and help you develop a plan that may go outside of the traditional medical practices. Our first step is always to listen and understand the needs of each individual.
Appointments That Work for You! Time is at a premium for most patients. Our appointments can be scheduled for off hours, weekends, or virtually. We work with every patient to make reaching your healthcare goals convenient and accessible.
Living with chronic illness, or caring for someone who does, can feel overwhelming. Our wholistic, one-on-one approach is designed to support your mind, body, and spirit with expertise you can trust. This program is led by Tuesday Werner, a Family and Adult Gerontology Acute Nurse Practitioner, licensed yoga teacher, and specialist in hepatology, metabolic fatty liver disease, and chronic condition management. With extensive experience in guiding patients through complex health challenges, Tuesday combines advanced knowledge with compassionate care. Her work integrates personalized health coaching, tailored wellness plans, and therapeutic movement practices to help restore balance, resilience, and hope.
With the added convenience of virtual appointments, you receive expert support wherever you are. For those seeking ongoing guidance and resources, our membership program provides enhanced benefits that keep you supported and empowered on your journey.
Living with chronic illness, or caring for someone who does, can feel overwhelming. Our wholistic, one-on-one approach is designed to support your mind, body, and spirit with expertise you can trust. This program is led by Tuesday Werner, a Family and Adult Gerontology Acute Nurse Practitioner, licensed yoga teacher, and specialist in hepatology, metabolic fatty liver disease, and chronic condition management. With extensive experience in guiding patients through complex health challenges, Tuesday combines advanced knowledge with compassionate care. Her work integrates personalized health coaching, tailored wellness plans, and therapeutic movement practices to help restore balance, resilience, and hope. With the added convenience of virtual appointments, you receive expert support wherever you are. For those seeking ongoing guidance and resources, our membership program provides enhanced benefits that keep you supported and empowered on your journey.
SERVICES AND MEMBERSHIP BENEFITS
SERVICES AND MEMBERSHIP BENEFITS
SERVICES AND MEMBERSHIP BENEFITS
FAQs – Frequently Asked Questions
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